Category: Exercise

Good Nutrition for ADHD Oct20th 2019

Good Nutrition for ADHD Symptom Management

ADHD symptoms can be frustrating to both a parent and child. Typical behaviors may include impulsiveness, lack of focus, prone to distractibility, and the inability to sit still. By changing your child’s diet, you could see a decrease in negative behaviors associated with ADHD. Good nutrition can be used in conjunction with other treatments like

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Exercise and the Brain Oct10th 2019

How Exercise Can Improve Academic Performance for Your Child

Think a treadmill is only good for your heart and lungs? Think again. Turns out that a mere half hour jogging on one can help a student solve problems up to 10 percent more efficiently. In fact, the more physically active that children and adolescents are, the better they perform academically. Want your child’s literacy

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Helping Your Child Cope Sep20th 2019

Helping Your Child Cope with a Traumatic Event

Traumatic events can happen to anyone, however, children lack the coping mechanisms that adults have developed and are especially vulnerable to the effects of trauma. As a parent, you may feel powerless to help your child pull through a traumatic event such as a serious accident, a violent attack or the death of a loved

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