5 Quick Tips for Less Pain and More Energy

Tips for more energy

Many times, children with special needs suffer from painful physical conditions and struggle to maintain adequate energy levels. Physical therapy is a great way to help your child experience less pain while increasing energy. Call our office to find out how a physical therapist can help your child. The following are several great tips to help your child experience less pain and stay energetic throughout the day.

1. Encourage Short Naps

While it’s important for a child to get enough sleep each night, short naps throughout the day can often work wonders. Even a 15- or 20-minute catnap can provide bursts of energy for your child. Sleep not only provides the general rest and relaxation your child needs to feel healthy and energetic, but it’s also a time when the body repairs itself. Whether it’s a physical issue or an emotional struggle, taking a nap can help restore and revive your child.

2. Provide Healthy Snacks for Energy

Eating small healthy snacks throughout the day can keep energy levels high. It may be necessary to choose foods that are soft and easily digestible. Fruits and veggies that are relatively soft and don’t have to be refrigerated are ideal for lunch or when your child is away from home. Bananas are fantastic snacks that are soft, don’t need refrigeration, and provide a healthy boost of energy. It’s important to keep snacks small since eating larger meals might cause a child to feel lethargic. A physical therapist can advise you regarding what types of snacks will help your child stay energetic.

3. Drink Plenty of Water

Staying hydrated can give a child extra energy and help reduce pain. Drinking enough water can help joints stay hydrated, which means less pain when a child is physically active. Water can help reduce an individual’s body temperature, which may help produce a calming effect. Try to avoid too many sugary drinks or those with caffeine. While a child may get an extra energy boost from sugar or caffeine, it will only be temporary, and the crash that comes later could result in more pain and irritability.

4. Try Non-Pharmaceutical Pain Relief

While there are several pharmaceutical options available for children, it’s often better to try other options first. Imagery and distraction are a few non-medicinal techniques that can provide pain relief. There are several types of foods that can help fight pain and inflammation. A few of these wonder foods include blueberries, tart cherries and pumpkin seeds. Yogurt may help relieve irritable bowel problems and digestive issues. You’ll want to talk with your doctor and physical therapist about what type of techniques or food choices would be best for providing pain relief for your child.

5. Start Physical Therapy

A physical therapist may be able to provide your child with the tools necessary to increase energy levels and lessen pain. After an evaluation, a physical therapy program can be started that specifically meets the individual needs of your child. A trained physical therapist can address developmental delays, orthopedic conditions or a lack of coordination. Physical therapy can even help children with speech disorders by strengthening mouth and facial muscles. A physical therapist can guide your child through a series of stretches and exercises that can improve range of motion, gross motor coordination, balance and mobility.

Physical therapy can improve your child’s strength and endurance, which can ultimately increase energy levels. Physical therapy can even provide stress-busting exercises to help calm children that struggle with ADHD and autism.

Contact our office today to schedule an appointment with a qualified physical therapist. Physical therapy can help reduce any painful condition your child may be experiencing while boosting energy levels.